With the effects of climate change threatening our very existence, it’s no wonder that eco-anxiety is becoming increasingly common. Many of the solutions needed to resolve this global crisis seem far beyond any individual’s capability, leaving many feeling powerless and overwhelmed. Fortunately, you can take action to protect both the environment and your well-being
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Waste Not
Between widespread use of disposable goods and a general pattern of overconsumption, much of what we buy gets thrown away. The average American reportedly generates about 4.4 pounds of trash each day. Garbage pollutes waterways, reduces air quality, and harms ecosystems. These tips from the zero-waste movement can help you lower your carbon footprint and be a more mindful consumer:
Avoid Single-Use Products
Water bottles, grocery bags, to-go utensils, etc. — opt for reusable versions.
Compost
So much of what you dispose of can be turned into garden compost, including produce scraps, coffee grounds, leaves, and even dryer lint.
Repurpose Household Items
Turn old towels into cleaning rags. Use your collection of souvenir glasses as vases or to hold office supplies.
Go Paperless
Get bills, bank statements, and magazine subscriptions in digital format. For in-store shopping, choose e-receipts when available.
Dress the Part
The fashion industry causes significant environmental damage each year, from toxic waste to high levels of carbon emissions. Reduce the impact by carefully considering where you shop and what you buy.
Shop secondhand from thrift stores and online marketplaces. You can find high-quality garments at a discounted price. If you do buy new, stick with eco-conscious brands that produce clothing made from natural materials, like these bamboo socks.
Build Sustainable Habits
“Sustainable”, as used here, has a dual meaning. You want your habits to be not only eco-friendly but also feasible for you to maintain. For example, buying only organic groceries may not be possible for you right now. Instead, start with the Dirty Dozen, which is still a meaningful action.
Calm Your Nerves
Easier said than done when faced with impending doom, but it’s essential to develop tools to cope with climate anxiety. One of those tools is the very Earth you’re trying to save. Spending time in nature is linked to numerous health benefits, including reduced stress levels, better immunity, and increased energy.
Mind Your Biz
Spread your environment wings and launch a sustainable startup. Sell secondhand items, write an eco blog or offer green cleaning services. Whatever concept you settle on, you’ll need to choose a business structure. Consider an S corporation, which provides advantages such as pass-through taxation, self-employment tax savings, and the ability to write off losses. You can save even more by filing for your business on your own or through an S-corps formation service rather than hiring a lawyer.
Build excitement for your business with an effective marketing plan. Design an eye-catching logo using an online logo maker. Choose from a collection of premade logos and customize them to suit your brand.
As with most sources of stress, dealing with climate change is an ongoing battle. Take it one day at a time. Do what you can to protect the environment and encourage others to do the same. Focus on actions within your control and look for signs of progress. Noticing positive changes will help manage climate anxiety and inspire hope that saving the planet is possible.