Every year we make a resolution, and every year it’s the same story – we start off strong, but quickly fall off the wagon (or it never even makes it onto the wagon in the first place). Most of us have been trying to stick to our goals for years, and a lot of us are ready to throw in the towel. But if you’re determined to keep your New Year’s resolutions this year, there is hope! Here are some tips on how to actually keep them this time around.
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Set Realistic Goals
This may sound obvious, but setting realistic goals is essential if you want to be successful in achieving them. If your goal is too ambitious or unrealistic, you’ll quickly get frustrated and give up. It’s better to set small, achievable goals that will help you build momentum over time than lofty ones that leave you feeling overwhelmed and defeated. For example, instead of saying “I’m going to lose 50 pounds this year,” set smaller weekly or monthly goals like “I’m going to eat healthier snacks” or “I’m going to go for a 30-minute walk four times per week.”
Create an Action Plan
Creating an action plan will help ensure that you stay on track with your resolution. Start by breaking down your goal into smaller tasks and deadlines. Then create a schedule that includes specific tasks for each day so that you can stay organized and focused on getting things done. Writing down your plan will also help keep you motivated because it allows you to see exactly how far along you’ve come and how much progress you’ve made towards achieving your goal. Not a writer? Apps like Google Calendar or Evernote are great tools that can be used to set up a schedule and track progress toward achieving your goals.
Get an Accountability Partner
Having someone who believes in your goal and can cheer you on can make all the difference when it comes to staying motivated and committed over the long haul. Find a friend or family member who is also working towards a similar resolution, or join an online support group where members share their successes and struggles with each other. Knowing that others are going through the same thing as you can be incredibly encouraging during tough times. Plus, having someone hold you accountable can help make sure that you don’t stray from your goals when faced with temptation or setbacks.
Reward Yourself Along the Way
Habits don’t change overnight; they take time and effort. That’s why it’s important to reward yourself as you make progress toward your resolution—it’ll keep you motivated and ensure that your hard work pays off in ways beyond just achieving your goal. For example, if your resolution is to read more books this year, allow yourself an hour of screen time after finishing a book or treat yourself to a new book from time-to-time as incentive for continuing with your goal.
Don’t let another year slip away without actually achieving those New Year’s resolutions that we all love making but rarely stick with them long-term! Setting realistic goals, creating an action plan for yourself, and finding support from others will help keep your motivation high throughout the year so that come December 31st 2023, you can look back at all of your accomplishments with pride. Good luck!